WHAT IS BREATHWORK?
Breathing happens automatically, like our hearts beating or digesting, keeping us alive and functioning without our conscious effort. But breathing is different—it’s the only automatic process we can consciously change. This is an invitation- Whenever we bring awareness to our breath and intentionally change it for a desired outcome, this is breathwork.
OK, BUT WHY CHANGE YOUR BREATH?
Your breath is deeply connected to your emotions and mental state. When you learn to control it, you unlock a powerful tool for managing stress, boosting focus, and finding balance. Breathwork allows you to tap into your body’s natural ability to regulate itself, enhancing both your emotional well-being and physical health. Whether you need to calm anxiety, increase energy, or focus your mind, conscious breathwork offers a simple and effective way to take control of your inner world—whenever and wherever you need it.
START YOUR JOURNEY
While much of the research around breathwork has historically centred on men, we are committed to changing that. Our approach is rooted in a deep understanding of the unique challenges related to women's health, specifically tailored to support pivotal life moments and grounded in the latest science.
Whether you’re going through puberty, navigating fertility, preparing for labour, managing menopause, improving menstrual health, or seeking relief from anxiety, stress or poor sleep.
Offering Group classes, One-on-one sessions, Online courses, and Workshops.
What We Offer
Classes
Experience the power of breath with the option of In-person and Online group classes.
​
Join Us Offline, Hitchin- Monday evenings 8pm - 9pm
Pre Natal Wednesday evenings 8pm - 9pm
​
Join Us Online, Zoom,- Sunday evenings 8pm - 9pm
​
Group Breathwork focussed on deep relaxation and preparing you for a good nights sleep.
​
​
One-on-One Sessions
Bespoke 1-2-1 sessions
-
In your first session, a breathing assessment will be conducted to better understand your habitual breathing patterns.
-
Each session will include tailored active guided breathwork.
-
Each follow up session is bespoke and will build on the last.
-
Minimum of 3 sessions recommended
Online Courses
Learn how to use your breath as a tool to support you through pivotal life moments.
Our online courses have been carefully curated to support specific life moments, whether you're navigating fertility, preparing for labour, managing menopause, improving menstrual health, or seeking relief from anxiety, stress or poor sleep.
Our online courses include:
-
Science based practical breathwork techniques
-
Videos
-
Guided downloadable audios
-
Psychoeducation around how it works
​
Ideal for those seeking a deep dive into how to use the breath and in relation to hormonal changes. Compliments other holistic courses that may only cover breathing topline.
About BreathePact
At BreathPact, we are dedicated to transforming women’s health through the power of breath. For too long, medical research has been predominantly centred around men, leaving critical gaps in our understanding of how interventions, such as breathwork, impact women.
We are committed to changing that.
​
As specialists in breathwork, we provide practical, science-backed techniques. The courses and workshops we provide focus on key life moments—whether it’s hormonal shifts, puberty, pregnancy, menopause, or stress management—empowering women with tools that support both body and mind.
​
But we don’t stop there. We have ambitions to increase research commissioned to deepen the scientific understanding of breathwork in women, helping to bridge the gender gap in health studies and ensuring women receive the tailored support they deserve.
​
At our core, we value the power of natural solutions, self-connection, and the profound ability to harness what is already within us and that once learnt, is free. Breath is our most fundamental resource—our mission is to help women unlock its full potential for a healthier, more balanced life.
BreathePact
