FUNCTIONAL BREATHWORK FOR EVERYDAY LIFE
Improve how you breathe, every day
I help you understand and retrain your breathing patterns - so you can manage stress, improve focus, and function better, day in, day out.
WHAT IS BREATHWORK?
Breathing happens automatically, like our hearts beating or digesting - keeping us alive and functioning without our conscious effort. But breathing is the only automatic process we can consciously change.
Functional breathwork means bringing awareness to how you're actually breathing and retraining the pattern to improve your overall health.
OK, BUT WHY CHANGE YOUR BREATH?
Your breath is connected to your emotions and mental state. When you learn to control it, you unlock a powerful tool for managing stress, boosting focus, and finding balance. Breathwork allows you to tap into your body’s natural ability to regulate itself, enhancing both your emotional well-being and physical health. Whether you need to calm anxiety, increase energy, or focus your mind, conscious breathwork offers a simple and effective way to take control of your inner world—whenever and wherever you need it.
START YOUR JOURNEY
Whether you're dealing with stress, poor sleep, going through horomonal changes or simply curious to understand your functional breathing patterns better.
We can work together in the following ways - 1:1 Breathing Retraining Programme, One-on-one sessions, Corporate and Workshops.
What We Offer
1:1 Breathing Retraining Programme
Forget the one-size-fits-all app you downloaded and stopped using after a week. This is built around your pattern, not a generic script.
It starts with a full 1:1 assessment - Understand your breathing patterns, what you'd like to improve and what works for you.
From there: Downloadable personalised audio you can keep, a daily journal to make it stick, and support between sessions, to help you build a habit that works.
Breathing patterns that have run on autopilot for years take time and consistency to retrain properly - which is why this runs over several weeks, with live check-ins to adjust as things shift.
Included:
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1:1 breathing assessment
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Personalised audio
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Daily journal to build the habit
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Support between sessions
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Live check-ins to track progress
One-on-One Sessions
Bespoke 1:1 sessions
Already know your pattern, or done one of the programmes before? These sessions are for topping up, working through something specific, or getting a refresher when you need one.
If it's your first time, we'll start with a breathing assessment to understand your habitual patterns.
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Each session will include tailored active guided breathwork.
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Each follow up session is bespoke and will build on the last.
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Minimum of 3 sessions recommended
Coroporate
Equip your team with the tools to stay focussed, resilient and high performing under pressure
Outcomes include:
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Make less mistakes
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Increase productivity
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Better control over stress
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Improve sleep quality
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Reduce absenteeism
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Happier staff
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More engaged workforce
Offering workshops, lunch and learns and mini 1:1 clinic formats.
Sessions are built around your team on the day, adapted to your group size, the space, goals, and how much time you have.
About BreathePact
At BreathPact, we are dedicated to transforming women’s health through the power of breath. For too long, medical research has been predominantly centred around men, leaving critical gaps in our understanding of how interventions, such as breathwork, impact women.
We are committed to changing that.
As specialists in breathwork, we provide practical, science backed techniques. The courses and workshops we provide focus on key life moments—whether it’s hormonal shifts, puberty, pregnancy, menopause, or stress management—empowering women with tools that support both body and mind.
But we don’t stop there. We have ambitions to increase research commissioned to deepen the scientific understanding of breathwork in women, helping to bridge the gender gap in health studies and ensuring women receive the tailored support they deserve.
At our core, we value the power of natural solutions, self connection, and the profound ability to harness what is already within us and that once learnt, is free. Breath is our most fundamental resource—our mission is to help women unlock its full potential for a healthier, more balanced life.
BreathePact
