ACCESS THE FULL POTENTIAL OF YOUR BREATHING SYSTEM
Understand and retrain your breathing patterns, so you can manage stress and anxiety, perform and recover better, and support your day to day wellbeing.
WHAT IS FUNCTIONAL BREATHWORK?
Breathing is automatic, like your heartbeat or digestion. But it’s the only automatic process you can also consciously change.Functional breathwork starts with noticing how you’re actually breathing, then retraining those patterns to support your health, performance and recovery.
WHY CHANGE HOW YOU BREATHE?
Your breathing and your nervous system are closely linked. Many of us fall into fast, shallow or upper-chest breathing without realising, especially under stress, and it can leave us feeling wired, tired or on edge.By retraining your pattern, you build a steadier baseline and a reliable way to shift your state when you need to. That might mean winding down before bed, focusing at work or recovering after training.
WORK WITH ME.
Retraining how you breathe day to day can support your stress levels, sleep, hormonal wellbeing, performance and recovery. Here’s how we can work together.
What We Offer
1:1 Sessions
Breath Retraining Programme
Forget the one-size-fits-all app you stopped using after a week. This is built around your own breathing pattern, with audio practices and check-ins that fit around your life. Over about six weeks, we retrain how you breathe day to day, with support while you build the habit. Best if you want lasting change.
Included
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Full breathing assessment, including your BOLT score
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Four 1:1 sessions: a 75-minute first session and three 50-minute follow-ups
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Personalised audio practices to use between sessions
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Breathwork journal to build awareness and habit
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Weekly check-ins between sessions
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A short written summary after each session
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Delivered In person, Hitchin, Hertfordshire, or Online
Breath Retraining Programme: £395
Already know your breathing pattern, or finished a programme with me? These sessions are for topping up, working on something specific, or getting a refresher when you need one.
75 minutes: £90 (includes a full breathing assessment, for first-timers)50 minutes: £70 (for returning clients)
Want lasting change rather than a one-off? The [breath retraining programme] is built for that. If you start with a 75-minute session and join the programme within 14 days, the cost comes off.
Coroporate
Equip your team with the tools to stay focused, resilient and high performing under pressure.
Having worked in marketing for 15 years, I understand the pressures of the corporate world. These sessions are practical, easy to fit into a working day and built around your team.
What your people take away
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Simple techniques to settle stress in the moment - great for before a presentation or difficult conversation.
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Better focus through the working day
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Habits that support sleep and recovery
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Feeling connected with your team
Formats
Workshops, lunch and learns, and mini 1:1 clinics.
Every session is adapted to your group size, the space, your goals and how much time you have.
About BreathePact
No two people breathe the same way, and what works for one person’s nervous system won’t work for another’s.
Most breathwork advice is generic: one technique, applied the same way to everyone. But breathing patterns shift with hormonal changes, life stage and what your body needs at the time. What helps during perimenopause may not be what helps postpartum or during a heavy training block.
Preference matters too. Some people need calm, some need focus, and some need to build capacity. What motivates you matters as well, whether that’s sleeping better, performing at your best or simply feeling less on edge. So does how you like to learn. Some people prefer live guided sessions, some prefer audio they can use on their own, and others like written notes and a journal.
So I take all of it into account: your hormonal and life stage, your breathing pattern, your motivation, your personal style and the format that works for you. I build practical, evidence-informed techniques around you, not a generic protocol. It’s designed to fit into your life rather than become one more thing to add to it, which makes it far more likely to become a habit that lasts.
Once learned, it’s free for life. Breath is a fundamental, underused resource, and my aim is to help you use it well, day in, day out.
BreathePact
